College admissions
Mindfulness Microbreaks: The Fast‑Track to Stress‑Free College Applications for Seniors
Picture this: a senior just hit “submit” on a dream school application, heart racing, mind replaying every sentence. In the same breath they could be sipping a latte, eyes closed, and already feeling the tension melt away. That’s the power of mindfulness microbreaks - a scientifically proven, coffee-break-sized reset